What is Krav Maga?
Krav Maga is the fighting system that the Israeli Defense Forces use. It was designed to be simple, yet effective for a broad spectrum of situations.
(sexual assault, shootings, muggings, bullying, etc)
VANGUARD KRAV MAGA® classes are known for providing intense and reality based training that will challenge students to reach new mental and physical limits.
VANGUARD KRAV MAGA® "Go" classes focus on the physical conditioning aspect of training while incorporating repetitions of self defense techniques throughout the class.
"Go" classes will have students performing fast paced drills to practice their skills while various forms of conditioning exercises are mixed in between.
The high intensity and constant switching of drills teaches students to react quickly and adapt to a variety of situations.